Drop Bag Ideas
These bags can be a critical part of every runner's success. There are no hard and fast rules for using drop bags, but there are some common practices. If you are new to ultra running or to these longer distances it may be helpful to review these comments.
I would put a drop bag at every location you will be running through. This way you have a back up even if you do have a crew.
Make sure bags are water proof or insert a heavy duty plastic bag into the drop bag.
Make the bag stand out someway so you can easily find it among the other 150 bags.
Put tape on the bag and write your name, number and drop bag location on it.
Don't put breakable items into the drop bag.
Be prepared for cold, rain and heat when placing clothing into the bag. Night time can be chilly even at 70 degrees. Compare your predicted run time to each drop bag location to know what you might want to put in each bag.
Have a flashlight in the bag at Emma Carlin to be safe.
Put extra batteries into your bags.
For 100 milers maybe put a fresh pair of shoes at Nordic.
A clean pair of socks can be refreshing during the run.
If you have special food or drink items you prefer, include them in the drop bags. Supplements are available at some aid stations, but I would recommend carrying a small bag filled with what you need for the entire race. That way you have them when you need them. I refer to supplements as small pills or e-caps you take during the race.
In addition, to other markings it can be helpful to put your target times on your bags for reference during the race.
I personally like to use dry bags used in kayaking.
Plastic boxes with lids have been used, but make sure the lid is secure and waterproof.
Don't put valuables in the bag as we can not guarantee they will always get returned, though I do not know of any lost bags.
Finally, Please pick your bags up after the race. They will be returned to the Nordic start/finish area after the respective aid stations close down. You can also have your crew take your bag after they pass through the aid station the final time or go pick it up after you have finished.