How Many Miles Should I Run a Day?

4 Best Strategies for Enhancing Your Running Endurance. Running can be quite challenging, especially if you are a beginner; however, taking part in regular run programs can help you gain endurance as well as stamina. You may be asking yourself how many miles should I run in a day to be considered a great runner….

What Muscles Does Running Work?

A Complete List of Muscles That Running Works For a long time, running has been an essential cardiovascular activity done as a form of exercise, or even as a professional passion for many. That’s not even counting the hundreds of thousands of years when mankind ran as a form of survival, hunting technique, and perhaps…

Stamina vs endurance: What is the difference?

Endurance vs Stamina: Are They the Same Thing? Many people are unable to differentiate stamina and endurance. The two terms are related but they are different, they mean different things. What stamina exercise will accomplish is not what endurance exercises will accomplish. Keep reading to know the relationships and difference between the two terms. First…