How Far Can A Person Walk in A Day?

This is something we all do every day. But has anyone really tested just how long we could possibly walk in a day? Yes! According to Guinness World Records, the farthest that a person has ever walked is 175km in just 24 hours. This doesn’t necessarily mean that it’s the furthest that a human is…

How To Build Runnning Endurance

As a dedicated runner, you need to build your running endurance so as to improve your running skills and achieve your targets. It may be frustrating in the middle of the run when you feel you don’t have the energy to continue running, however, you do not need to be a marathoner to be able…