How to Break in Your Running Shoes.

So How Do You Break-in Athletic Shoes Properly? After your running shoes are delivered, don’t start running right away. You will need to break in the shoes a while so that it will adapt itself according to your feet and usage. The purpose of breaking in your shoes is to cope up with your new…

How To Build Runnning Endurance

As a dedicated runner, you need to build your running endurance so as to improve your running skills and achieve your targets. It may be frustrating in the middle of the run when you feel you don’t have the energy to continue running, however, you do not need to be a marathoner to be able…